小資懶人美食Vegan & Vegetarian

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輕鬆做超美味【烤布丁】成本熱量統計🍮Baked Pudding (+calorie)🍮焼きプリンの作り方とカロリー

材料：蛋1顆 Egg * 卵 120g 香草冰淇淋 Vanilla ice cream/バニラアイスクリーム做法： 1.冰淇淋隔水加熱融化蛋打散 2.將冰淇淋分次倒入蛋液...

2019-10-01 12:47:39 有 523 人看過有 9 人說讚

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降血糖.護眼【紅蘿蔔炒蛋】成本熱量統計🥚Fried Carrot With Eggs (+calorie)🥚にんじんと卵炒めの作り方とカロリー

保護視力：胡蘿蔔含有大量胡蘿蔔素在肝臟及小腸粘膜內經過酶的作用其中50%變成維生素A 具有促進眼內感光色素生成的能力並能預防夜盲症加強眼睛的辨色能力減少眼睛疲勞與眼睛乾燥降低血糖：胡蘿...

2019-09-28 11:12:59 有 771 人看過有 7 人說讚

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【仙草凍】低卡.解毒.降火成本熱量統計🍧Herbal Jelly (+calorie)🍧仙草ゼリーの作り方とカロリー

仙草茶可加太白粉或洋菜製作成“仙草凍” 太白粉可縮短凝結時間但熱量較高洋菜則凝結速度慢要冷藏才能成形優點是透明度高ＱＱ的口感較優熱量非常低稱得上是健康食品功效：仙草是藥食兩用植物 ...

2019-09-25 12:20:27 有 2,474 人看過有 26 人說讚

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【巧克力蛋糕】電鍋料理 2食材成本熱量統計🥧Chocolate Cake (+calorie)🥧蒸しチョコケーキの作り方とカロリー

市售“巧克力蛋糕” 總是夾厚厚一層鮮奶油再裹上巧克力簡直甜到不行偶然在網路上找到只用兩種材料就可以做“巧克力蛋糕” 便立馬行動但又懶得用烤箱因為怕燒焦還得顧火就改用電鍋這麼一蒸哎呀！真...

2019-09-21 11:06:45 有 1,447 人看過有 29 人說讚

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【純素芋頭餅】不油炸香酥美味成本熱量統計🌮Vegan Fried Taro Cake (+calorie)🌮焼き里芋餅の作り方とカロリー

材料：去皮芋頭250g Taro/里芋去皮地瓜125g Sweet potato/薩摩芋玉米粉50g Corn starch/コンスターチ砂糖50g Sugar/砂糖做法： 1.芋...

2019-09-18 12:46:28 有 4,038 人看過有 38 人說讚

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【純素花生豆腐】3食材鮮甜軟綿🥜Vegan Peanut Tofu (+calorie)🥜ピーナッツ豆腐の作り方とカロリー

材料： 70g 花生/Peanut/ピーナッツ 60g 在來米粉/Rice flour/上新粉 20g 太白粉/Potato starch/片栗粉少許鹽/Salt/塩 600ml 水/Water/...

2019-09-14 09:34:30 有 11,122 人看過有 143 人說讚

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【電鍋水果涼糕】天然色素熱量統計🍬Fruit Cool Cake (+calorie)🍬フルーツタピオカもちの作り方とカロリー

材料：三種口味樹薯粉150g Tapioca starch/タピオカ粉水300ml(可用果汁取代) Water/水砂糖50g(微甜) Sugar/砂糖鳳梨汁50g Pineap...

2019-09-11 15:26:57 有 47,531 人看過有 500 人說讚

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【電鍋純素芋頭糕】簡單幾步驟🌰Vegan Steamed Taro Cake (+calorie)🌰里芋もちの作り方とカロリー

芋頭含有豐富的皂素具有抗氧化作用能降低血液中的壞膽固醇.延緩老化它還含有黏液蛋白被人體吸收後能產生免疫球蛋白可提高人體的抵抗力促進肝臟解毒鬆弛緊張的肌肉及血管材料：芋頭150g T...

2019-09-07 11:37:38 有 7,818 人看過有 52 人說讚

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用布丁液烤出鬆軟香甜【法式吐司】成本熱量統計🥚French toast (+calorie)🥚フレンチトーストの作り方とカロリー

“法式吐司”全稱法蘭西吐司又稱西多士法文是pain perdu 意指「丟棄的麵包」當時人們因為不想浪費食物而將吃剩的麵包加入雞蛋煎至金黃才發現意外地美味（資料來自網路僅供參考）材料： ...

2019-09-04 11:56:22 有 472 人看過有 9 人說讚

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【瀝水籃發豆芽】3天可入菜成本熱量統計🌱Grow Mung Bean Sprouts🌱萌やしの栽培方法

連日豪雨加上颱風過境菜價漲翻天想起幾年前學會發“豆芽” 便立馬展開行動不到4天一把綠豆發一大盆網路有各式各樣發“豆芽”的方法無論用何種方式重點不外乎一是遮光：防止綠化.纖維變粗二是...

2019-08-31 10:38:43 有 23,043 人看過有 137 人說讚